immz35 Member

im sure ARGOS sell them.

on average I burn around 500 cals doing 45 minuts of spin and thats using my HRM which is pretty accurate...

hard work is paying off luv..

wooow well done............

count me innn.. I got this..... oh yeah......:smile:

count me inn for october ... need all the motivation support i can get... bring it on.....

count me in too pls.....

good luck to all the guys we can do this with a little motivation..... friend me up and lets get this started

hi guys is it too late for me to join? I need the help to lose the weight tooo.... feel free to to add me...

Eid Mubarak to Everyone...

Thanks guys for all your wondefull help, motivation for strength work is another reason why i am considering the PT im gonna invest in a good book and gonna try a session of PT, i am a member of a gym but dont use the weight section as much as i should i lack motivation and get bored easy, I guess what i am saying is that…

i need to get myself a HRM too, whats the best brand to buy?

hello from london too.. feel free to add me..

guys you can all add me, coz im a newbie too... luving MFP peace..

im fairly new too but loving this site.... lots of luv and support available....:happy:

congrats and well done....keep up da good work...

ok count me in tooo.........:smile: