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Hi guys, around 250lbs here.. Please feel free to add me up. Need all the help I can get..
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i agree..... i luv squash
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friend requests sent to u all
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Current weight: 228 Goal for easter 200 Ultimate goal 175
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my BBM pin 7ADD9A8E Add me up..
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east london here woodford essex... feel free to add me
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Im interested in doing this too
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Im always low carbing at the moment.. feel free to add me up. together we soo can do this..
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Well said bro...
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Im really trying to focus in getting under 200 myself right now.. im currently 216 so I got bit more to go than you.. will send u a frendy..
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london over ere
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is that a bad thing...
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@darrensurrey im gonna start with a 12/12 and then move straight on to a 16/8, how lonfg have u been doing it for? im goona sent u a friend request..
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not eating for 16 hours straight an then eating all ur cals in an 8 hour window..
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I was thinking of starting with a 16/8 and may be a 24hr once a week.. friend request sent to both of u..
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count me in too pls... fell free to add me up everyone...
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snap same as mine:smile:
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october 29..
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Eid mubarak to all.... had a great day with the fam yesterday
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hi all, Im form london feel free to add me up..:happy:
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I play quite requlary but prefer squash... its great for fitness..
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sounds like u need to invest in a HRM
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over head press are a killer for me....
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there is an app in the droid market called 'Lift big' go check it out, its very usefull aid for recording stats
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count me inn..
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count me in, ....
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congrats on the lost u looking good....
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1050 cals burned today... do u want me to update the spreddy..
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hi all, 1000 cals burned yesterday not going to be able to make it to the gym today due to the snow, going to do a bit of weight lifting at home instead. hope your all enjoying ur weekend.. Immz..
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Im looking forward to this one... gotta dash squash is calling me..... Im sure we will all do brilliantly....
