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I try to stay under 1200cal even with exercise. I start out with a 130ish cal protein shake in the am. By 0930 I have 1/4cup pecans or almonds. Lunch at 1200 is a high protein soup with veggies (about 300 cal). Snack at 1430 is a 1/2 protein bar. My personal trainer recommended "ThinkThin" protein bars, and if its a meal…
