ajrbrector Member

I just started this week and let me tell you one thing, I am missing the ice cream! What I read is that you should give yourself a treat day, or a very small serving of what you want. That way you won't be going completely crazy over what you want. And at the same time, if you give your body what it is use to in a small…

I have stopped eating anything canned, only fresh or frozen vegetables. I've been drinking only water for 6 six months, no caffeinated or alcoholic beverages. I also stopped eating ground beef and eat ground turkey instead.