tleach731

I still eat some processed foods and I've lost 93lbs. It's all about portion control in my opinion. People say processed foods are bad for you but as long as you have some balance in your diet you'll be fine.

in Who Eats Processed And Still Gets Good Results Comment by tleach731 September 2013

I use this website that lists a ton of activities for calories burned. Weight lifting is on the list. I use it all the time and believe it's accurate as I have not gained. http://www.healthstatus.com/calculate/cbc

in Excerise = Cardio Only? Comment by tleach731 September 2013

Congratulations on your weight loss and healthy lifestyle. You look fantastic! Keep up the good work!

in Progress Picture... Still Far From Goal But Big Difference Comment by tleach731 September 2013

I started out by only walking about 30 minutes a day. I still walk now (almost a year later) but I've added in Hot Yoga. Do what is best for you and what you like to do. Don't feel guilty either.

in Anyone doing just "soft" exercises? Yoga, walks, etc. Comment by tleach731 June 2012

WOW, that is such a HUGE accomplishment. Congratulation on your success. You look fantastic.

in 116lbs lost Before and after pics Comment by tleach731 June 2012

Congratulations. That is AMAZING. Keep doing what you're doing. Great Job!

in OMG!!!! Comment by tleach731 June 2012

tleach731

Replies