TeresaBarfield

A good thng to remember is portion size most foods a woman eats is about 1 cup. With each meal pick you should choose one fast carb (potatoes, rice, bread) one slow carb ( veg medley, carrots, green beans) and a protein the size of you palm. If you eat a sanwich cut crust off bread and use a lot of sugar free stuff. Most…

What types of things do you like to eat? Do you like eggs, pbutter? Helping see what tyoes if foods you like to eat can help me pick a lit if meal or fast foods you can eat. Do you like salad? Eating salad with fancy leaf lettuce is very good for you. There are a lot of free foods you can eat like cucumbers, cauliflower,…

Many times it is important to think about not just calories but also think about how many times your body needs food. I know it sounds crazy but you need food 4-5 times a day. Eat breakfast between 8-9 because your body is in need of sugar then. Eat a snack around 10 so you dont go into fat storage mode. Eat lunch around…