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bananas always work well for me when i can't eat a meal yet or shouldn't eat much
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wholly guacamole 100 calorie packs are great for on the go and with veggies. Greek yogurt also good with a little ranch seasoning powder in it for a yummy dip/condiment.
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What Michelle wrote is correct, especially re.don't skip meals. But I don't think certain shakes are a bad idea for someone in a hurry. Better than a doughnut! :)
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Along with the morning shake, I usually have a morning snack (ie.almonds, banana) and lots of water. Then I eat a healthy lunch, afternoon snack and reasonable dinner (lean meat and veggies). The shake is just what I'm doing right now and it is working well. Once in awhile I will have a regular breakfast such as boiled…
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I just started using the blueberry lean shake from GNC for breakfast every morning and I really like it. I stay full until lunch (or late morning snack) and it actually tastes good. Convenient, too, cuz I'm always in a hurry in the morning. Lost weight this week, and that was part of my success. Good luck!
