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Id tried that but often i dont have time to look at my watch and see how long i have been walking for. Im always on my feet walking around. Eventually your body gets used to your daily routine anyways so i dont think those calories would make much difference this is why if you have a gym routine you should change it from…
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i weigh myself every few days, if im busy then when i remember but the longer i leave it i find i see better results, everyone different, ive always been told not to do it every day as your body always varies a lb or 2 because of water and bowel movement. for example i put on 3lb the other day just because i hadnt been to…
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I have a picture on my wall, IT when i was happy with my body and its right where i have no choice but to look at it, Thats my major motivation plus ive managed to get my friend involved jogging even tho she kept telling me! but its worked and motivates us both!
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Hi Im Haylez I used to be quite fit and healthy but since doing shift work and then having an accident i have let it slip and my muscles have turned squidgy! Im looking to mainly get fit but to loose a bit of wieght also its mainly just toning up so i loose inches really especially from the chest area. Im looking to loose…
