gjacque

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  • Water acts as a thermoregulator: it adjusts your body's temperature. It also increase your metabolism.Water protects your joints,helps to eliminate waste and helps to eliminate water retention (yes the more water you take in the less chance you have for water weight gain). To calculate how much water you need in a day take…
    in Is water intake that important? How do I increase it? Comment by gjacque July 2011
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