carmella7164 Member

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  • Going to try this!
    in low carb lunch? Comment by carmella7164 January 2019
  • Hi Susan...I'm 49 - oh no I will be 50 and its harder to loose weight now. I go to the gym a lot but my weakness is like to cook and eat! I drink lots of water and like to bike, hike, yoga, circuit, spinning, step (not my favorite) since I'm a little uncoordinated. I have been struggle with my weight for a while - I just…
    in Where are the 45-55 year olds ??? Comment by carmella7164 August 2013
  • massachusetts united states
    in Where's everyone from? Comment by carmella7164 February 2013
  • any type of fruits, 100 cal snacks, laughing cow products, pretzels, yogurt
    in Fav low cal snacks Comment by carmella7164 January 2012
  • I have this same problem. Push up and situp and of course cardio. My weight is all in the stomach. Good luck.
    in Best workout and foods for a Flatter Stomach Comment by carmella7164 October 2011
  • I didn't think you needed to loose weight - good job. Any ideas for us. Just eat better but exercising always helps.
    in Weight Loss Help Comment by carmella7164 August 2011
  • its hard but I try to eat something that is low in calories - like a fruit, yogurt, nuts - drink some water. Try to eat no later than 8:00 p.m. I have a hard time with it too. Its like I want ice cream. Good luck - I sometimes read a book or nap and try to not to concentrate on food but its hard. I love mfp too and glad…
    in Night eating Comment by carmella7164 August 2011
  • I believe in this. She is watching over you. Congratulations.
    in Not to get weird but.... Comment by carmella7164 August 2011
  • I agree with all these comments - he is trying to help and loves you and doesn't want you to loose too much weight all at once and thinks you are not eating enough - show him what you been doing and maybe he will understand. I wish I could loose some weight but haven't hard time focusing on this. My clothes are feeling the…
    in Discouraged Comment by carmella7164 August 2011
  • What is this 30 day shred? I am cutting calories to 1200 that's what myfitness pal is telling me. I am exercising a lot - almost every day. Most of my fat is in the stomach area - what else can I do. I don't do much strength training. Does anyone know how much you should do for cardio and strength dairy. What should I eat…
    in Sort of new..need motivation and ideas! Comment by carmella7164 July 2011
  • I'm new here. I'm 47 and want to loose 30 pounds. Its so hard when you are older I think. I exercise a lot but been eating a lot of things I shouldn't. Welcome and hope to talk to you guys and help me. All my fat is in the tummy. I gained a lot of weight within the 1-2 months from surgery I had (hystercomy) and summer…
    in Hi everyone Comment by carmella7164 July 2011
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