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Ht 5' 1' Age: 57 Female Highest Weight- 252 lbs Current Weight - 122 Current Body Fat- around 25% Lowest weight- 118 Goal weight- 120
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@ upnorth 9
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I still eat carbs, and I am building muscle. I eat high protein to counter balance the carbs, carbs for breakfast and lunch and very low carbs for dinner in form of veggies. I would suggest you google a weight training diet, they are low carb not no carb. It is very hard to sustain no carb for a long period of time and the…
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Take 3 bites of my food I crave and toss it in the trash. It works for me, I do not believe in depriving myself of something I really want. this was not a diet for me but a life style change and I feel you should be able to eat what you want but within moderation and 80 to 90% of the time my choices are healthy but like…
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Being skinny no, being healthy yes! People now refer to me as skinny! I have to laugh, if I had neer been fat I would just be normal..........
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Ditto, I never thought I would hit goal, I sat at the same weight no matter what I did for weeks on end.
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You both look amazing, keep up the good work. A great story!
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Thanks for making me smile, you have done a total transformation, you look amazing!
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I pre-plan most of my meals and I also use the recipie builder a lot to build my meals so I know exactly what I am going to eat. It helps me stay focused. I edit if I do not eat what I planned.
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I eat between 1200 and 1500 calories a day.
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56 here and have lost 120lbs in two years. You are never too old to take charge of your life and your health.
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Not an expert but you are not eating any protein before your lunch meal. Morning meal should consist of some carbs. I eat around 1200 calories a day and this is what a day looks like for me. Breakfast: Oatmeal with 3 egg whites, 1/4 cup Blueberries and 2 Pecan Halves Snack: Protein Bar or Shake Lunch: 4 ozs Chicken or…
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I rarely eat back my exercise calories unless it is a special occasion. I pay more attention to trying to achieve greater than 100 gms of protein a day especially on the days I do strength training. From my own personal experience I know I lose better if I eat around 90-100gms of protein and close to 1200 calories a day. I…
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Your looking Great!
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I joined MFP June 2011, I am down 113 pounds and have 7 stubborn pounds left to lose. You can add me if you want.
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You can add me, I live in US, South Carolina. I update my diary daily, exercise regulary, more weight training these days, trying to tone.
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Trousers that fall below the natural waist line will cause your tummy to hang over and make you look bigger than you actually are. I suggest you look on lone for trousers that fall at your natural waist line, these are more difficult to find but until you can flatten your lower tummy these work. I had the same issue as I…
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You look amazing, congratulations on your accomplishment!
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You look great, I just recieved the DVD series today and plan to start tomorrow. I have just a few lbs left to lose but still need some toning.
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Congratulations you look great!
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I went through this last year and it was very frustrating. I injured my knee in August last year and was not able to fully return to exercise until Jan 2012. I finally had to have surgery to clean up the joint and a little repair work. Good news is I now have 130 degree flexion back and back at full exercise. I will never…
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I gave up explaining to others why I chose to eat the way I do, I think my weight loss speaks for it self. I sometimes want to say to others, have you looked in the mirror lately and if you had maybe you would chose more wisely. I am very chosey these days what I put into my body. i believe we do this for ourselves and no…
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Count me in I have 13 lbs left to lose to get to goal!
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Very inspirational, the power of positive thinking and believing in one's self can move mountains.
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You look great, so proud of you!
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50gms of Ben and Jerry's LowFat Cherry Garcia Frozen Yogurt. It's been a bad day.
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Congratulations Gary, you have done an amazing job. I also am a weight loss surgery patient and have lost 70 lbs. I love your comment that the surgery gave you the tool you needed to succeed. Because it really is only a tool, it is harder than dieting ever was and forces you to get your head on straight if you really want…
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Count me in!
