PaulaRN

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  • True..never assume it's gonna be exactly what the book says, but it gives you a ruff idea. I use my Mio watch to calculate the exact calories I'm burning.
  • I love love love Turbo Fire! The music is fantastic. I find myself getting caught up in the music, and before you know it, your done : ) According to TF, if you are exercizing, you should be eating 2048 calories in order to lose weight.This is on your 1st-4th week. Then the book goes on to the 5-8th week. weigh your self…
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