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I was not suggesting not counting it and do count everything - I was just interested to know how much people allow. Ive just checked and a full 1lt carton calculates at 330 calories,and have measured out what im likely to use for the day and created a recipe as suggested by Awesome guy Thankyou all for your input.
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I love tea, always have, but hate black tea so have no option - its difficult to even measure out a daily allowance as this works fine when at home, but when visiting other places as I do it doesnt work. Im very methodical and a systems kinda person - I prefer to be methodical and know exactly what is in things and it…
