edwacl Member

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  • +1 . Happy user of FT4 here
    in Advice on purchasing a HRM Comment by edwacl November 2011
  • Congatulation :clap:
    in 10 Months...PIC RESULTS!!! Comment by edwacl October 2011
  • One word : Sandwiches. If you have not enough time to prepare cooked food, this could be prepared in 5 minutes max. My usual blend would be whole wheat bread on top of lean chicken breast, lots of lettuce, tomato sauce and tomatoes. Things you can add or minus in the mix are mushrooms, cucumber, salmon raw or cooked ,…
    in Someone look at my diary and tell me what I'm doing wrong? Comment by edwacl October 2011
  • Yeah would love a clear answer for that too. As I'm a night shifter too. For me I just start my calorie count according to the calendar days, logic is its easier to track this way. Meal time and frequency is a bit off too, so what I did was to have 5 meals a day : the first three is normal breakfast, lunch and dinner and…
    in odd schedule diet question Comment by edwacl October 2011
  • 10 pounds lost in 1 month. That was quite a good achivement. Yeah ive plateud after losing 10 pounds too but i keep going and lost 20 so far. Just dont give up and hang in there.
    in Frustrated!....need advice & support Comment by edwacl October 2011
  • Im currently 81 (lost 4kg in 4 weeks so far) height is 169cm, which mean I'm overweight for now. It recommend me 1700 calories which is quite comfortable and I'm usually below that, which is around 1500-1600. I think 1200 is way too little (I accidently ate a bit lower than 1200 at one time so I know how it feel) ,…
    in Finding Calorie Balance Comment by edwacl August 2011
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