SetecAstronomy Member

I don't think you could have come to a better place than here! Welcome aboard!

I'm sure there are plenty of willing volunteers on here for you to practice with ;)

(arches eyebrows) How YOU doin'? :D

Welcome aboard!

An exercise consult clued me in to something that has been beneficial for weight loss: Focus on cardio and break a sweat. Lately I've been hitting the treadmill for 42 minutes @ 4mph and about halfway in I'm breaking a sweat. I end up burning over 700 calories (bsaed on my age, weight, speed, incline, etc) but it's been…

You might want to talk to your doctor about your diet. The Surgeon General recently concluded that eating scooters is bad for your health. Plus, it can't be good for your iron levels. I'm not sayin'...I'm just sayin'...

"Ugh" is just a "hug" that needs straightening out. Sorry that you were sick.

When I go on the treadmill I have to enter my duration, weight, and age. Factor in those three things plus the speed and the incline (and the time spent on each incline, as I choose the "variety" setting) and you'll understand why I dropped out of Calculus... ;)

Welcome to the site!

Never tried Zumba so I really can't put my two cents in (even though it's only a penny for my thoughts...so someone is making a penny) but welcome to the site!

A vacation in France! Ooh la la! Tres bien! Bienvenue sur le site!

To quote a show I used to watch.... Helloooooooooooooo Nurse! And welcome to the site!

Welcome aboard!

Welcome! I had lap-band surgery earlier this year but i commend you for going the route you did! We're here for you!

Or "here goes something"...as in the weight loss! Welcome aboard!

It's a new Law And Order spinoff. Law And Order: NSV. Stands for No Show Value. Took me seconds to think of that one... (whistling innocently)

Absolutely! I think that's good for...42 calories! Why 42? Why not 42? ;)

Well if I take your picture and claim it as mine do I win? ;)

2 pounds a week is not impossible. If you commit to it and work hard I don't see how you cannot do it.

You came to the right place! Welcome!

You can do it!

I'm typically over my protein goal on any given day. I feel there are worse things to be over (carbs and fat) so I consider it the lesser of two...er, three...evils. And keep in mind, it's only a "suggestion" from the site...you are able to increase (or decrease) your goals on your own if desired, but I'd recommend talking…

Atkins suggests "berries"...strawberries, blueberries, blackberries...any fruit ending with the word "-berry" should be okay. Just don't overdo it!

It's tricky to rock a rhyme, to rock a rhyme that's right on time, it's tricky... (sorry, channeled my inner Run-DMC there for a minute)

Welcome back! Your dreams were your ticket out... (sorry, channeled my inner Kotter there for a minute...)

How intense is the exercise? Are you varying it up at all?

Welcome to the site!

Me personally, I would go with the literal number that is on the package. YOU know you can subtract the sugar alcohols and fiber which leaves you with the "net" carb count.

:smile:

I'd cross my fingers but it makes typing difficult so I'll cross my...feet. :)