Atkins Day break bars

helpmeloosew8 Posts: 3 Member

August 2011 edited October 2024 in Food and Nutrition

Do I use the Net Carb option which is 3g of carbs per bar, of the one with no net carbs, and then its 9g of carbs??!! Totally confused cuz thats a big difference for me!!

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  SetecAstronomy Posts: 470 Member

  August 2011

  Me personally, I would go with the literal number that is on the package. YOU know you can subtract the sugar alcohols and fiber which leaves you with the "net" carb count.

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