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I'm already your friend...lol. but I could use some too. Lol
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I had an RNY bypass done about 8 years ago. Got to my goal weight but over the past two years have regained close to 60 pounds.
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I've lost 189 pounds, got 19 to go. :)
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The 1200 a day would also depend on if you have had any type of WLS. I had a gastric bypass over three years ago and was told by my dietician not to go over 1200 cals. a day. I do maintain at that amount but have to kick it down in to the 800-900 range and really do a lot of exercise to lose this far out from my surgery.…
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I have her 5 mile fat burning walk. I was doing two miles a day for a while then fell off the wagon. The holidays came back to haunt me when I took a step back on the scale. I am needing some motivation to get moving again. :frown:
