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Welcome!!! Well I can relate. I am 45, have 2 daughters (one grown and one teen). I am now a grandma too! My oldest just had a baby boy in May. And I went through surgical menopause 6 years ago. I have Fibromyalgia which can really interfere with excercising, but I feel so much better on the days that I do. I am now…
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Happy Birthday!!!! Hey we are both at a 4 lb loss today! YAY to us!! Have a great day!
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I've found over the years that fruit is fine, as long as you are logging in true portion sizes of each one. They just count as part of your balanced diet. I love fruit myself and I usually get in 3 portions a day- starting with my banana with breakfast. It only hurts someone if they consider it a "free food". By that I…
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It happens to all of us! Just get back on that wagon and start a new day. Don't beat yourself up for what happened, that's the past. Take it one day at a time, and reach your daily goals! Good luck! :wink:
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Been there and done that. In the past I have been the only one dieting in my family, and that can be hard. Lucky for me at this time is a teen daughter who is working out and dieting with me. And my husband went on a health kick at this time. So the whole enviroment is supportive. But even when it's not, you have to tell…
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Thank you!
