sebrinac Member

Thanks you guys! I will try the vanilla pudding today. Yellowdaisy where did you buy the torani syrups from? I've checked Walmart, Target, and even Whole Foods and can't find them anywhere.

Thanks for your feedback. I am worried that is what is happening to me, this is the first week that I haven't lost any weight despite me following the macros and guidelines. I don't really know whats going on. What exercise did you do while you were losing weight? Did you just stick with walking? Were you worried about…

I'm only about a month into the program but my clinic recommends at least 3.5 hours of exercise a week. I've been losing weight for a while before I got on this program so I do a kickboxing class and also strength training with weights, I will say that I haven't had as much stamina as I used to. I get measured this week to…

How do you guys like the vanilla pudding? I tried the vanilla shake and could not stand it! Especially the aftertaste.

Congratulations on your success with the program Karen! You have definitely done great, and I'm sure you will continue doing so. Looking forward to continuing to follow your journey!

I don't have to eat the soup I just thought it would be nice to have something that reminded me of a more traditional lunch or dinner. I will try to the biscuit recipe this evening. I tried the cornbread recipe and it was ok; but when I tried it with the broccoli cheddar it was an epic fail! I ended up throwing it away. My…

I am sure my email address would be helpful. It's sebrina.campbell13@gmail.com

I know I am very late on this, but Karen could you email me this pdf? I would love to see what some of the recipes are. Does anyone else have trouble with the brocolli cheddar soup? I am still new to the program but I honestly dread my soup everyday and can barely handle it. I've tried adding a little seasoning but if…

Hey everyone! I am new to this group and new to the plan. I plan on starting tomorrow! I am very anxious and nervous for this change but looking forward to continuing my weight loss journey. Any words of wisdom or advise would be greatly appreciated! Also, if anyone has any favorite flavors I would love to have…

I will give this a try too! Feel free to add me!

Hey! 22 going on 23 from St. Louis, MO! Looking to add friends on here for mutual support and motivation :)

this is great! You are so right :)

this is a great idea! I will be a junior this fall in St. Louis :)

Almost 21, just joined about a week ago! Feel free to add me, I would love to meet some people on here so we can support each other! :)