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Hi Lisa, Thanks for stopping by. What an inspirational story.
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Hi everyone, Had a great first day. Stayed under my calorie goal. Did a little exercise. I watched my portions and stopped eating when I was full. I would usually continue eating long after my full point because I liked what I was eating. I liked what I ate today but stopped myself.
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I had a great first day. I'm feeling really motivated........
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Wow.....thanks all for your kind words. I will be checking in every day (probably several times each day). Glad to see so many welcoming messages. Good luck to you all too........ Great info about the exercise, Shelly. Thanks!
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Hi all, My name is Sheryl. Just joined and am looking for friends to help motivate me and I them. I am not 60 yet but am getting there. I am defintely a grammie, 5 grandkids here! I have 100+ lbs to lose and am hoping for a slow and steady loss. :happy:
