wvualum

I did check it several times. We had solid weight loss, all but one got 7-9 points for the daily challenges and we burned 1650 per person over the weekend. So we got the 10 bonus points for the weekend challenge. I can give more details if you like. :tongue:

AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES! This is the week three team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact me for ideas. Week Three Daily Exercise Challenge Daily Exercise = 1 point per…

Week 2 results have been posted: http://www.myfitnesspal.com/topics/show/317879-team-exercists-week-2-results-week-3-chat-closed-group Please start using this forum for week 3 chat. Thanks!

I have a dog named Betsy nicknames are Betsy Brown the Basset Hound, Betsy BooBoo, and BooBoo. And a cat named Fifi sometimes I call her Fufu, but most of the time she will only answer to kitty.

So for the body fat %, if you want to send me your body fat %'s at the end of each month, I will do a separate report out on that from our weekly results. And if you never sent me your % and want to start tracking it, send it to me at any time and I will log it. Thanks!

Did Week 3 Day 1 this morning. Was so much easier than I was making it out to be. Still probably going to be nervous going into week 4, but at least I feel like I can do this!

I had a great week.. 8 points (couldn't get in the fruit and veggies) 2004 calories for the weekend. 3 pounds lost

Been a great week. Everyone is working so hard. I can't to see the results tomorrow! !!

Sorry I've been mia this weekend been really busy. I will post our results in the am. Fingers crossed. Btw I def got my 10 miles in this week.

Its Saturday and Sunday because we have a challenge already for Friday.

I'll start with the Ab challenge need a total of 4000 for the team for the week: wvualum pledges 1,000 crunches

AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES! This is the week three team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact me for ideas. Week Three Daily Exercise Challenge Daily Exercise = 1 point per…

I am the same. You could try fresh green beans grilled with a little salt and pepper. Sometimes I sautee them with a little olive oil, pretty yummy!

Do you eat fast food because it is cheap or convenient? Could you eat at home if provided ideas for cheap meals at home?

Sounds like you are done to me too Marti?

Thats good. You can't avoid life, just make better choices when faced with these situations.

How are we doing with our challenges today? I haven't done mine yet, but plan to after work.

I think it wont help him a bit. Its kind of like losing weight unless he decides he is going to get off the drugs nothing you say is going to help. I agree I would talk to your father and his and tell them your concerns then go from there..

Make sure you let us know how it goes.

100% first time taking it. Its sad that I've learned this by either being on a diet or starting a diet for most of my adolescent and adult life.

just want to make sure you all saw that..70 lbs!!!!!!!!!! :drinker:

There has been some issues with people dropping so I wanted to come up with a solution that will span the rest of the challenge. Sorry this is so long but please read it and let me know if you have any questions. Here is what the team captains and I have come up with: Points will be given for completing the daily…

Finished week 2 today. I'm already getting nervous about week 3.

I'm glad you are doing better. Week 2 isn't too bad, hope your knee doesn't flare up again!

That situation is understandable. In cases where you know you may be mia for awhile you can just let us know, so the team leaders are trying to hunt people down.

You can friend me. But utlimately we can provide support, but you have to be totally committed, or it just won't work. It's easy to keep it going a few weeks, but long term weight loss and maintaining takes serious dedication. I am similar to you, except the kids part. I'll be there to cheer you on.

[Img]http://photos4.mfpassets.com/images/photos/336/80/9336080_1666.jpg[\Img]copy and paste this then change the I in IMG to img, on both ends.[/img]

Think you'll be ready for week 4?

I love the peanut butter chocolate ice cream sandwiches. My fav so far and I've had all the ice cream sandwiches.

me too except i'm on w2d3. how is week 3 going for you?