AggieCass09 Member

let your daughter learn her own lessons, said by the 25 yo in 6 in heels...

Listen to your body....Paleo is supposed to be based on how you feel and what works best for your body. I'd try out various amounts for a few weeks and see how it goes. Also, the macros in the cf page are for the zone diet which isn't the same as Paleo (it's very number centric and is based off of entirely different…

:laugh: :laugh: :laugh: :laugh:

beef and broccoli...they also have a gluten free version!

depends on your foot/body specifically. Go to a store and get fitted for shoes and also try on some vibrams. The running style is different (heel strike vs. toe strike) but its worth comparing. Shin splints can also be a result of adding on too many miles to quickly. To help alleviate the pain, spell out the alphabet in…

When I did my initial 30 day paleo challenge I was doing CrossFit 3x a week while training 4x a week for a half marathon. My energy levels were actually HIGHER than when I was eating a 70% carb-centric vegetarian diet. I didn't get sluggish on Paleo like I did as a vegetarian. My "carb-loading" meals involved a potato and…

I just purchased this one...can't wait for it to come in!!!

Here are two of mine, the third hasn't arrived just yet but is UBER tiny! So exciting considering I've never entertained the notion of scandalous bikinis before. Thanks, MFP!

as a genetics major, I wholeheartedly believe genetics plays a role but is not THE cause of being overweight. Yes, you are given a set of genenes when you are born, but which ones are expressed is determined by the environment you are raised in. So no, your genes do not make you fat; what you do with your genes (or dont…

hair tie, sports bra, running shorts, Garmin watch, vibrams

NROLFW or CrossFit

i like my moving comfort ones as well as my Hind criss-cross bra (they dont make em anymore) and the under armor zip-up bras. Yes, all of these are pricey but are totally worth the support! I'm a 32D and they are great! (even when I was an E I liked the UA ones)

i have the same allergies as you (though i still have a wee bit of milk/cheese/yogurt just in moderation) and I follow a paleo/primal diet. It is actually very simple to do...just pick a meat and add veggies to that! I do not eat beans because they hurt my tummy and so does rice so veggies are my sides. I also eat fruits…

LOVE IT! bahaha

<--- female engineer who lifts heavy ...just sayin ;)

bahaha!

you are added to my top five from the male version of this thread!

jpfost gets my vote .... wowza!

much better idea!

*still not impressed* *wants to see sexy ladies instead*

i volunteer to judge.... *grabs a vat of water and gets comfy*

dirty. unquestionably.

Here are some of my staples (as seen from my food diary): Breakfast: protein smoothie OR eggs/bacon. Smoothie is either fruit or coffee mixed with coconut milk (100% paleo, unlike dairy milk) and Natural Optimum Nutrition protein (no sugar added, natural ingredients). I usually cook a pack of bacon on the weekends then…

im interested in the answers as well. I did the 30 day challenge, but the only way I made it through was knowing I could have some diary and alcohol after those 30 days were over. I lost 12 lbs during my challenge and have steadily kept it off since while dropping body fat. here is my comparison blog:…

ive gotten irritated with the boards so i dont post anymore (this being the exception!)

okay here is me working hard:

after (May 2012): before (August 2009): Thanks crossfit & paleo diet :-)

this is a great list! 1. I want to go rock climbing 2. Fly a plane 3. Do a CrossFit competition 4. Rock my hot bikini body as much as possible!

@ 1Kristine1 160?

brooks pure cadence have been a nice in-between shoe!