Replies
-
How long have you been eating at a caloric deficit? If you just started, don't give up. If it's been more than a month, you may not be seeing weight loss on the scale because of your weekly weight lifting. That is, because you said you're lifting heavy weights three times a week, you could be building muscle. If you're…
-
On a raw food diet you can't eat cooked or processed foods. Fruits, vegetables, nuts, seeds, etc. are all fine. Certain dehydrated foods are also OK, but it has to be done at a low heat (usually between 105 - 110 F). I "went raw" for a few months but found that it was too time intensive to maintain as a lifestyle. It…
