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I try to run with my neighbor's portuguese water dog. She definitely can kepe up but she tries to chase after the wildlife which can be annoying. If I'm timing myself for anything I don't take her.
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don't know if anyone has mentioned this but itunes has the couch to 5k on podcast for free download....or at leas they did last i checked. i saw c to 5k about a year ago when i was getting ready to do a 5k. started it but never saw it all the way through. i've kind of been stuck on week 6 at the run for 25 minutes part for…
