Replies
-
You need to realize that you'll have a belly for a bit until your body fully adjusts to that area having less mass. Just continue to do workouts, the tissues will eventually shrink down, but it will take time. :) good job, though, you're looking fit and healthy!
-
Endomondo bases its estimated calorie expenditures off of your personal data (weight, height, age & gender) against the MET (Metabolic Equivalent) listed in the Compendium of Physical Activity (CPA). The data in the CPA is significantly well researched and any calculations based on it are quite accurate. On top of that,…