SuperFlissa

Hi guys! I just started the 30 day shred today and it went great! It felt good to use the weights I just got and feel the burn in my arms and shoulders. I was wondering if you guys do this workout every day? And also... When do you go from one level to the next? I don't have all the information. On days when the air is not…

Welkom! Je zult zien dat er heel veel Nederlandse producten bij de food diary te vinden zijn, erg handig. Succes met afvallen :D

I wouldn't consider MFP a program. Look at it more as a tool to keep track of what you're eating and how much you're exercising. With this tool you can see what you're doing right when losing weight and what didn't work so well for you when the weight loss isn't happening. Hope this helps!