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I have a spinach shake every single day for lunch. Keeps me full until supper. It does in fact keep me regular. Recipe: 1 1/2 cups fresh spinach, 1 banana, 3/4 cup strawberries or blueberries, 1 scoop Muscle Milk Vanilla Creme Protein Powder, almond milk. Enjoy!
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Here are a couple of ideas. I have a spinach smoothie every single day for my lunch. The reason this helps is that it curbs any cravings that I might have. I get so many wonderful nutrients, minerals and vitamins in the spinach smoothie that my body doesn't have any cravings. Simple recipe: fresh spinach, banana, some type…
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I have personally found that when I give myself a day off I can do too much damage. So instead I give myself a free meal rather than a whole day. This has worked very well for me and keeps me motivated to keep going, rather than feel like I have overdone a whole day of bad decisions and then may want to throw in the towel.
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Hi Breylin, and welcome aboard! My hubby and I have always been big carb and sweet eaters too. But we found out about a doctor that wrote a book called "The 17 Day Diet". It goes in cycles of 17 days. It has changed our life from all the weight we lost, and has changed our eating style. I know how hard it can be to crave…
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Sure go ahead and eat fruits and veggies. That way you won't blow it completely on junk food. You want to avoid the shakes completely. Do this by eating small meals about 3 hours a part. Small healthy meals. Not a full course dinner. I've been there many times myself. You will do this. You can do this. Just don't let…
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So very happy for you. It feels good doesn't it? Way to go squid!
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This is a great idea. It's just the kick in the pants that I need to get through the middle of the week. Thanks!
