heatherconcoff

Thanks for the support. I am feeling good, but having trouble with protein. I'll check out the fermented pickles next week and the website. The banana pancakes were wonderful, but now can't have eggs... I'll look for a replacement. How are you doing??? I am going to work out strong tomorrow, since I want to meet the 3500…

Also, - Just to let you know - I went down onto a smaller size... Into old smaller clothes, and it is so much fun. Thanks for the encouragement.

Hi all! - I don;t get the part about having to eat the exercise points. Hmmm... Still, it will be interesting. I am changing up my diet on Dr orders... No gluten of eggs or milk for the next month. So, I'll keep relying on my veggies... Best to you all!

Hi all! We should do great this week, I agree! What a great team! Thanks for the pancake recipe... I will try it tomorrow. So glad this week is easier for me - the last two have been super challenges! Thanks again for all the support. Have a great week! Heather

Check out my new pic of me doing plank! I entered all my info in advance, since I am working all day tomorrow... Hope it is a good weekend for you all! I loved our challenge this eek - Go team!

Thanks for the encouragement! I am feeling better today. And, I am doing some mountain climbers tonight! On track, and the break helped. Hope you are having a good week! Heather

Hi ladies! I have hit a nice new low weight... finally a loss! But, with it I have had some kind of energy problem... feeling faint, low energy. This is my second day. I am still up for the 60 minutes and planks, but am going slow on the mountain climbers... Sorry if I'm letting you all down! This is my favorite challenge…

I'm so excited for this week's challenge. Groan! Last week's, in addition to my Couch to 5 K running has mad me one tired lady! Tonight an early night! Let's see what Trex says about our proposal... Happy day of rest!

Hi Ladies! I just looked up the RDA on fruits and veggies... Minimum 1.5 fruits a day ( that's fruits as in CUPS of fruit, or a whole fruit) 2.5 Cups of Vegetables a day. 8 oz veggie juice =1 serving, 2 c lettuce =1 serving. This is the minimum. I think the challenge should be 6 CUPS (or the equivalent), not servings, a…

Or, what about extra points for those working out more than 30 minutes a day in increments of 15 minutes? That would make a nice challenge between teams...

This will be pretty hard core - what if we said all of the above, but 45 minutes of cardio? That might make it more do-able for those who work 12 hour days...

Hi there:) I like the ideas for workout - could it be a workout each day with the plank and water (as calculated by the website) and..... I would like to encourage people to eat 2 servings of fruit or veggies at every meal. It is so good for us! Happy week! I'm now shifting to finishing up mu taxes! Heather

Glad the pants are fitting better! Yes, the scale IS unpredictable, and not my really reflective of all that goes on in long-term weight loss. I'd like that as a challenge too - Maybe when it is our turn.... I think this is the recap of the exercises to be done daily... 150 Jumping JAcks 130 Crunchies 110 Squats 90 leg…

Hi Ladies! i have had a stress-filled week, but have done the best i could. I did eat my food that I had eliminated yesterday, and also because of having an off the charts day, have weighed in more this a.m., so a weight gain this week for me. I think likely it is the salt, but it doesn't matter since I am getting right…

Are we shooting for 10 fitness point for the week... No problem for me:) However, the HALT think will take mindfulness - Good! And, I am giving up breads. So, should be interesting... I bet we'll all have great losses this week! That's how it goes, a nice loss, then smaller, etc. Anyone have an idea for a class?? Would…

Fage or plain Chobani are great. I like the calcium and protein content. I enjoy it with fresh fruit - strawberreis or honeydew melon. After a few days, you can get used to it plain - tangy and nice mouth feel - creamy! Very satisfying. I eat it at least 3-4 days a week. It is a staple in my fridge.

Hi there! We are HAPPY to have you join our little group! Looking forward to getting to know you and sharing our successes and frustrations. Every week is a great challenge, and I find it so motivating! Welcome, welcome!!!

I'm so glad you've got someone Tara!! Hope everything goes well for Kewwi! She was great!

Exciting to have a new member! Welcome:)

Great challenge this week! Go team!!!

Good work this week! Wow!!! Go team!!

Thanks for the encouragement! I'm off now to do my hour on the treadmill... C25K is my new friend. Love the podcast you can download. Quite Nifty, and makes it easier for me. Good luck on those burpees!

Hope you are all doing well! Tomorrow is a big calorie burn day! 3X! What a challenge:) Looking for it to help me loose a few pounds!

Hi Ladies! I'm back! The moving is done, and I am back in the saddle, so to speak! I am doing my Burpies - 60 each, 10 a day, but I will be shooting for 20 a day, just in case we need them. My weight numbers are getting messed up because of the sodium I had at one meal out. Plus, my bad timing to eat it on Friday night,…

I like the same! The one with lots of people's feet in a circle. Nice image! Thanks so much! I looked around, but didn't find anything. You're awesome! Excited for Saturday! Heather

TIme to check in!!! How are you all doing out there????????? A few more days til check in! Don't forget to write in your info on the google doc spreadsheet:) Hope y'all are having the same great week I have! Looking for a loss tomorrow on the scales. Heather

Hi all! I am the Veggie Queen! I love veggies! So, I am working this week on eating even more by replacing other starches. Yum! I alos found a new kind of squash - Chimoyo(?) squash. LIght green and looks like a fruit - Hmmm.. Willing to try something new! Are you all working hard, cause I have started riding the…

Let's go for the SSS. Can't wait to see the first challenge! Go team!!!

Hi Ladies! I am psyched! Ready to burn some rubber:) I love Sweet Sexy Sassy! Also Sole Sisters has a place in my heart... Whatever you choose is fine with me. Let's use this as our place to post... Our Spreadsheet looks great, Thanks Sherry! Looking forward to hearing what's coming tomorrow from MM. Ready, Set....

Hi - I love your idea of Sole Sisters! Go team!!!