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Congrats on everyone's upcoming weddings! Mine is March 25, 2012. I'm working to have toned arms for my strapless dress. If my waist size goes down, that's great too, but I want to feel good and not have flabby arms for the wedding. Haha! This site has really helped me with exercising and being mindful of what I eat. Good…
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I love smoked salmon sashimi and according to the database, they are 50 calories per slice. I usually have 4-5 slices + a bowl of steamed rice (200 cal) for a total of 400-450 calories. I love that the food diary helps me plan for having what I want. I just make sure to go to the gym on these days. ;-)
