marygmni

Congrats on everyone's upcoming weddings! Mine is March 25, 2012. I'm working to have toned arms for my strapless dress. If my waist size goes down, that's great too, but I want to feel good and not have flabby arms for the wedding. Haha! This site has really helped me with exercising and being mindful of what I eat. Good…

I love smoked salmon sashimi and according to the database, they are 50 calories per slice. I usually have 4-5 slices + a bowl of steamed rice (200 cal) for a total of 400-450 calories. I love that the food diary helps me plan for having what I want. I just make sure to go to the gym on these days. ;-)