catlynna

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  • Hard alcohol, vodka, rum, gin etc.. all average about 100 calories an oz its the mix that puts the majoirty of the calories into the drink so stick to diet pop, soda water, water or diet tonic.. to keep your mix drinks in check... if you are trying to lose weight remember alcohol burns before fat so anything you drink is…
    in Calories in Cocktails Comment by catlynna April 2010
  • On the Bread I found in Canada anyway Dempsters bodywise its 50 calories a slice.. its not bad.. does the trick.. anyway anyone who wants to friend me and view my diary please feel free to do so.. I am trying hard to stay on track.. yesterday bad day had a business luncheon and it was very decadent food.. delicious but I…
    in Ladies on 1200cal diet lets share eating plans, tips, ideas! Comment by catlynna April 2010
  • Extreme Pita best for lunch.. anything grilled is grilled with water.. I don't eat meat but love their small veggie pita with lite ranch.. small veggie pita is 187 calories and lite ranch 35 great satisfying lo cal lunch.. also very good its the southwestern vegetable from smart ones 100 cal the whole can :)
    in Help with items for lunch..PLEASE!!!! Comment by catlynna April 2010
  • I have recently made the effort to go vegan after reading the book Skinny ***** (good book) and for the most part I do pretty well the two items that I still eat are fish, yogurt and eggs. Other than that I eat pretty clean and organic I can't give up eggs and fish so I am not sure what to call myself. I try to eat as…
    in Any vegans on here? Comment by catlynna April 2010
  • I am on 1200 a day and this is my first week started Monday only 1 day I went over.. I am doing my best to find low calorie food tha that is satisfying. I have lost 5 pounds this week. If you can access you are welcome to look at my food diary as I do alot of research and trial and error finding the right balance of food…
    in Ladies on 1200cal diet lets share eating plans, tips, ideas! Comment by catlynna April 2010
  • I am new as well.. just loaded the Iphone app and now logged in online... I have about 40 to loose and I have been losing and gaining the same 5 for the past few month... hopefully this will help... also helpful to chat with others with the same struggle.. :)
    in First Post Comment by catlynna April 2010
  • The Tai Chai Soy Latte is a great substitute for coffee as I have given up coffee, articificial sweetners and dairy products.. the nutritional content is on the starbucks website and this website as well. If you don't want to give up coffee,dairy and/or artificial sweetners then order the tall SF cinnamon dolce lattte with…
    in Starbucks Coffee Anyone? Comment by catlynna April 2010
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