Replies
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I drink a gallon of water a day
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Low calorie works however I question if any of us can sustain it for long term. Use it as a tool but eventually you'll need to find a better way to eat.
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Pricks. That's the only way they can win is in a big group...cowards.
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My nickname in Korea was Buddha. Www.flickr.com/photos/madriver
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Thank you all and thanks engine man(sounds like some character out of a movie or comic book..lol) for posting the chart. Based on that, I'm going to aim for 185 to 190. I weighed in at 195.6 this morning. Also, up my calorie intake to 2100. With the weight loss this year someone said, Now what? You lost the weight, what…
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Thank you all and thanks engine man(sounds like some character out of a movie or comic book..lol) for posting the chart. Based on that, I'm going to aim for 185 to 190. I weighed in at 195.6 this morning. Also, up my calorie intake to 2100. With the weight loss this year someone said, Now what? You lost the weight, what…
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Drill instructor
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Thank you for saying those words. I was so freaking embrassed to post mine but seeing others do the same gave me the courage.
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Thank you. That chocolate bar was 12,000 calories...I resisted :)
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There it is :> http://i.imgur.com/nLXuNl.jpg
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I'm 38
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Last time I was in love was 12yrs ago
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I dont
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A cute 21
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Love it! Can't wait for mine :>
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Last March I was at 252lbs and 42 inch waist. I'm 6'1". Beginning of July I was stuck at 220lbs. I came across Mfp and started tracking. Previously, I was just eyeballing food. MFP helped me break the plateau and today I'm at 207lbs and 35in waist. Heck yeah!!!!
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I honestly can't tell a difference since Ive been taking animal pak the last few months. There's a lot of marketing hype out there and I read the forums. Sorry I know your question is about gnc
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http://www.youtube.com/watch?v=ujMP41Rphzc Don't give up
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I'm not a "sweet hot guy" but a sweet guy. www.flickr.com/photos/madriver
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The only way to bulk is up lift really heavy weights and eat lots of calories...3,000 a day. If you're trying to lose weight and eat under 2,000 calories a day, you won't bulk up
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It's all relative. If you weight 300 plus you'll lose 5, 10, 20 pounds a week. When you're closer to your right weight you lose less but it's more noticeable
