casbec

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  • I started yesterday 10/10/11...1505 so far, 3495 to go...it actually kick started my mini weightloss wall...
    in October 5000cals a week Comment by casbec October 2011
  • I'd have to agree with Jconner30...to me, you are on MFP because you want to lose weight right? I may be wrong, but MFP allows you to really eat anything you want...just count your calories...it's that simple. If you make the right nutrition chioces and exercise, you WILL lose weight. Keep focused. There is no need to…
    in ATKINS DIET. Anyone else done it? How was your experience? Comment by casbec August 2011
  • Chips are high calorie "empty" calories. You can snack on fruit, which is much better for you and not high in calories. Some pretzels are not bad either, but check the calories. Additionally there are tons of other snacks out there that are better than chips... I personally love Thai food, and eat it once a week at least,…
    in 23lbs away...need to lose at least 10 by October! Comment by casbec August 2011
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