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don't go a day without them thats not good.i would take it in the morning if you want to switch.but i would pick at time and stick with it.i never tried the evening but i think it gives you a bit of energy so i don't think that would work for me.i take mine 1-2 hours before eating in the morning.i have a routine about it.i…
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hi i am hypothyroid..i found out last year and have been on levothyroxine since i found out it has made a hugh difference..i've lost about 30 pounds but i've had to work hard at it.it's not easy thats for sure.it's still a struggle hang in there.i went for years not knowing and just thought i was depressed and tired from…
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i don't have a recipe but i have used it instead of mayo.i also use fage yogurt in place of sour cream in most of my recipes.
