syreetahasting

Thank You :heart:

I always go over my protein. Days that I have an aerobics class, after the class I have a protein shake

I have the best husband. He has supported me through all of this & he has also lost 61 lbs. We go to the gym together sometimes & do spin class & there are times we go alone, We have helped each other :love:

I have the FT7 & love it, just make sure you get one that is coded.

I had my gall bladder removed last yr. & the doctor told me that foods I use to eat I could gradually add back, like bacon well I tried it & well we all know what happened if you have had your gall bladder removed, so on that note I stayed away from it & haven't touched it yet, now I eat Turkey Bacon, now high fiber might…

Sounds Yummy, I'm going to try it...Thanks :happy:

My husband is a runner & he went to a store that had him run on a treadmill to see the way he runs & which shoe would be the best for you & they also fitted me w/arch supports inserts which are the best I have a very high arch & I love these inserts, they're pricey, but worth it. We went to a store called Tri-Sports, check…

I have a pair of Saucony Cohesion4 that I use for my exercise class & I love them, so comfortable. I bought mine at Shoe Carnival

Just make sure you get one that is coded, so you're not picking up everyone else's heart rate

I think it is worth it. I have one (Polar FT7) & it comes in handy when I'm doing a spin class, so I know if I'm in the 70% or 80%

I love that stuff!!! I hate water, so I was using Crystal Light, but it was 15 calories & had other stuff..sodium, carbs etc. The Mi0 has no calories no sodium, nothing! You can add a lil or alot I add just enough to give my water some flavor...My favorite is the Strawberry/Watermelon

WOW U look Great

Someone also posted on here that they bought alot of exercise equipment that was still in the box at their local Goodwill store

Sounds good I made something like that the other wk, but I used Brocolli instead

I look at it as a complement also

Do u make up the sugar free cheesecake jello then add 2 tblsp to the greek yogurt or do u add the jello powder?

I go by how many calories I burn a day..I burn anywhere from 300-900 calories so I eat 1400-1500 a day I do not eat the calories I burned though

I have a polar FT7..I like it cause it has a cloth chest monitor vs a plastic one. Make sure u get one that is coded so that u are not picking up others heart rate. I also hear the ones that do not come w/a chest strap & is just the watch are not that good, they have said that if you sweat too much it will not pick up your…

I just bought some oatmeal. I dice up apples & sprinkle in cinnamon..mmmm..mmmm..GOOD!!

I was in your same shoes for awhile there untill I saw pics of myself also...my husband lost 61lbs doing a biggest looser thing at work & won watching him do it I know I can...Feel free to add me

WOW!!! Great Job....Keep it up :smile:

I have been told that eating at night is really not that bad as long as it isn't a four coarse meal...Have something light, your body burns calories even when you are sleeping :smile:

feel frre to add me as a friend :happy:

Welcome I'm pretty new to this also, but have noticed that the people on here are great.

Welcome

Low Fat & Calorie Tuna Salad Sandwich on Whole Wheat Bread a few Fat Free Pretzel sticks & Flavored water

Thank U for the support