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Found a great how to on you tube.. http://www.youtube.com/watch?v=kQW3yh8VKuE&feature=share 747 calories burned doing Les Mills Pump Step for 38 minutes...found how to enter my weight and target zone.
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hmm I just purchased timex fitness HRM with chest strap I bought this model because it tracks calories. But the directions are hard to follow. I've only tried it a couple times. Not sure yet how to track calories. Bought it for my new Les Pump Workouts...Anyone have any tips on tracking calories with this model??