I_Believe_22

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Thanks everyone :) How do you watch your salt intake? I don't usually salt and pepper my food but I am sure you are talking about salt that is already in the foods...

in Need some encouragement! Please :) Comment by I_Believe_22 July 2011
Circuit workouts for 30mins are great, 10 minutes on a stair machine will do some good, but don't forget to lift weights... if you don't you will have loose skin! And weak muscles.

in Should I aim for the workout to be long, or intense? Comment by I_Believe_22 July 2011