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kjane1 Member

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  • “Motion is lotion” for your RA joints. So sorry you’re suffering but moving in anyway WILL help. If it hurts stop-find your happy in your own way. Loved the suggestions of water aerobics, restorative yoga is amazing, dance in the kitchen, walking, bike, etc.
    in RA and exercise Comment by kjane1 October 2019
  • Can you believe I have NEVER been on a message board before? Don't think anyone will respond or care but thought I'd put myself out there. Just started Power90X and saw on their message boards that they recommend joining this website-seems pretty cool so far (1 hour into it). Wish there was an "easy button" and weight…
    in Never done this before :) Comment by kjane1 September 2008
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