beahurey

No, it was 3.0 & 4.0 mph. Did 3.5 miles in 65 minutes. I was sweating a lot and had a sauna suit on. But even without the sauna suit on, when I work out, it is way higher than the treadmill.

Great questions! I have no idea. I also have short legs, and jogging at 4.0 has me sweating like crazy and I wore a sauna suit. Even when I don't wear the sauna suit, it is way higher than the treadmill(which I can't enter hgt/wgt, etc either.) I suppose I go with the Polar...heck...it keeps my motivation up. :bigsmile:

How would I check to make sure it is not reading my heart rate wrong? I take my heart manually and it is the same as the polar or only off by one or two.

My max heart rate is 189. My resting is 60. My heart rate during last nights work out reached 193. I don't know.

My mistake, its an F11, I don't know how I messed that up. That shouldn't matter though.

I am also 5'4" and 196lbs. I double checked the settings again right now. My heart rate is almost the same as my polar. I am wearing the chest strap. I do have a basic treadmill and am not able to enter hgt, wgt, etc. Would that matter? It still sounds to high. However, it always has been that much more since I started…

I am also 5'4" and 196lbs. I double checked the settings again right now. My heart rate is almost the same as my polar. I am wearing the chest strap. I do have a basic treadmill and am not able to enter hgt, wgt, etc. Would that matter? It still sounds to high. However, it always has been that much more since I started…

AWESOME!!! :flowerforyou: That is a huge accomplishment! I can not wait until I can do the same. Way to Go!! :bigsmile:

welcome to MFP! :flowerforyou: This is an awesome site! Good luck and you can do it!! :bigsmile:

You are Awesome! :bigsmile: I have been doing the same...walking & jogging. I love when I can really see the changes and not just when the scale changes! Thank you for sharing! Keep up the great work!:flowerforyou:

Awesome!!! :bigsmile: Way to go! Keep up the great work and motivation!

Okay, so I did a lot of research before I bought my Polar F6 (which is awesome). I seen that some people said they actually burn a couple of hundred calories more. According to my F6, I burn almost 3x the amount of what my treadmill says...3 times!!! :noway: I have been using it for three weeks. It is always the same. For…

Awesome Job! :happy: Keep the work up! You can do it! :bigsmile:

Low 40s and sunny here in Olympia, WA. It snowed yesterday for five hours straight but then warmed up in time for the stuff to create a little ice mess this morning. Yeah schools were delayed two hours! I can't believe there are twisters and tornadoes this early in the year! :frown:

The sugar free jello puddings chocolate and vanilla swirl do it for me! The best thing is it is sugar free and is only 60 calories. It tastes great and satifies the need for sweets and chocolate. :wink:

I LOVE SALT! We are a salt family! I don't have any advice for you because I can't stick to anything myself. My husband puts salt on bacon! His blood pressure is fine. I would ask your doc and see if it is affecting you in a bad way or if it is okay. :happy:

This is awesome and motivating. At my last job, you could take three hours paid through out each week to work out. You could do this continuously for three months. You also had your BMI, weight, and the arm/leg pinchy thing done at the beginning and end. It was awesome. Working out while getting paid and you did not have…

I used to yell and scream. :mad: Now I count to ten! :bigsmile:

Congrats! Happy working out! I love the elliptical! My knees don't hurt at all on it! :happy:

Welcome Daryl! :drinker:

Great question! I am wondering the same thing myself! After four kids and eleven years, my tummy is a hot mess!!!:laugh:

I would love to join this group. Headed to run right now. I will put info in tomorrow!

Pre-morning workout: Yoplait - Yoplus Strawberry, 4 oz AFter workout: Darigold - Fat Free Cottage Cheese, 1/2 cup Strawberries - Raw, 0.25 cup, halves Generic - Hard Boiled Egg White, 0.5 egg Kraft - Spicy Brown Mustard, 0.5 tsp Starkist - Chunk Light Tuna In Water, 2 oz drained Spices - Pepper, black, 0.25 tbsp…

I have my hubby and three little boys. Sooooo, cleaning the pee out of all the crevices in the toilet every other day! :sick:

Congrats are definitely in order! I have been battling the 200 mark for awhile now. Teetering back and forth. I finally got under it last week and I plan on never returning! Many Kudos to you!!!! :flowerforyou:

You look AWESOME!!! Way to go!

LOL. I concur that motion! :frown:

After you set up your ticker in the Tools tab, copy the code for your ticker and click my home tab, go into settings and paste it into your forum signature! Easy Peazy! Have a great day! :happy:

Welcome Suzanne! You will enjoy this site very much! The motivation and support is phenomenal! Bea :tongue:

I feel like a kid in a toy store right now!!!! :love: