Berliner Member

yes, to the above comment. I have not looked at your diary, but processed food is a big no-no!!! I have experienced that as well. i actually only ate fruits and veggies, beans brown rice, plain oatmeal w/cinnamon and maybe an egg. Not just that I felt lighter and less bloated, I lost the most inches in those 5 days.…

I have the shoes and they do not work the way they advertise them. I also think they are more of a motivational tool rather than getting you in shape just by wearing them. BUT...I love the way they feel and I feel cushioned. My knees hurt less when I walk longer, however I do not feel safe running in them. I also have some…

thanks a bunch. I tried it just now and it is working very well Silke

lol...you are too funny. Proud of you!

I have tried the Daniel Fast a while back and lasted about 3 days. There are many, many sites that help you through the time and give you a list of foods you are allowed to eat. I have used this web site http://danielfast.wordpress.com/daniel-fast-food-list/ I actually had to go grocery shopping for it since I did not have…

after 4 years not seeing my mom, spending time with her for 6 weeks (5 more weeks... I am soo excited) stew on a cold, dark winter day my family

wonderful,before and after pics are awesome. btw, the pic is priceless, love the "face" of your son (if he is your son).

I am sorry, but I love all your guys respond. To funny in a serious manner!! I would slap your husband too lol,

welcome back! you can do it!

the more you are under your calorie intake, the more you are going to let your body think you are starving. 200 here and there at times is ok, but everyday is to much. A normal eating habit of 1200 is the lowest people can eat without setting your body up for low metabolism and all that. If you are in that range minus the…

mine too. It is hard to stick to the plan with family even...movies, eating out etc... I do allow myself one day a week to eat what I like, but still try not to go over board. Also, if you stay under your calorie goal every day (let's say 100 each day) then you have 500 to play with. That would be your glass of wine and a…

I want to know, too! I am not sure about it. I heard that avocados are loaded with fat and cal, but are very good for you. I guess it depends what food you eat. Maybe a juicy Angus hamburger compared to the avocado is bad choice. I think high fat/high calor low fat/low cal are stuck together. But then I do not know. What…

I can't wait to say these words as well. The more I read stories like yours the more I am excited about "getting there" as well. thanks for sharing and your dress is very pretty!! :flowerforyou:

aww that is so wonderful. i am anxious to see my results. I feel like something working against me at times.

this is great, someone like me!! I was wondering why my sodium intake was so high yesterday...mhhh maybe the chips?? lol thank you for sharing! :flowerforyou:

girl, I have three words for you: Fa-bo-lous !! You are truly an inspiraiton

thanks for sharing this video. I am still watching it. Like you said in the beginning, I knew enough about sugar and high fructose but there is much more to it. One of my really good friends died a year ago from cancer. The Homeopathic Dr urged her not to eat sugar, since cancer cells like that stuff. Agave nectar supposed…

at this moment I have set my goal in 10lbs increments. I think it makes me personally feel good to have "only" 10 lbs to go. once I am done with that I might set it for another 10lbs and will see how I feel.

that is so wonderful!! it made me almost cry! I can just feel how you must have felt. One day I will be there too!!! thanks for your story:flowerforyou: Silke