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Difficult one, but what I would like to achieve next year is the following: 1. lose 11lbs/5kgs 2. Complete first sprint triathlon 3. Participate in a run or cycling event every month (this may be too ambitious!) 4. Do a yoga session every week
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I also love to cycle, but it's getting very cold here and it's a lot less appealing! I tend to be more motivated when I sign myself up to a challenge like running a half marathon. I've done a few cycle challenges and I'm toying with the idea of signing up to a triathlon to force myself to train.
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Sijomial I think you do have a point, I definitely don't walk enough and could cycle into work to help just increase my day to day activity levels. I have also started running and completed my first half marathon in September but I have to say, that despite all the hard work and hours put in, I still haven't reached that…
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Thanks DawnieB1977. I realise I am already in the healthy BMI range but I would prefer to be toward the lower end of the scale and motet importantly reduce my %fat by hopefully keeping fit. I'm just not sure that it's all that realistic doing exercise 7 days a week. I do enjoy it but I enjoy doing lots of other things as…
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I'm considering alcohol. Not really a massive drinker but I do love wine with food and the odd G&T! But not only that they represent those forgotten calories which might help me shred the buldge. I gave up all sweets and puddings last year which was difficult at first as I was working in a Chalet where puddings were served…
