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I'm 5'3 and my goal is 120-122 with a body fat % of >20%
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I'm staying relatively low carb. I don't stress about numbers on the weekends, but stick below 50g during the week. Add me :) Also, let's stop quoting each other and getting defensive. This site is for support. Let's support each other or keep negative thoughts to ourselves.
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I'm in!
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Here's my weekly grocery haul: avocado spinach kale tomatoes beets meat (either turkey or chicken breast) eggs apples bananas berries fresh ground almond butter almond milk (original unsweetened) frozen broccoli and/or asparagus quinoa I make two quinoa salads: a sweet and a savory. Sweet: cut dried apricots, drizzle some…
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Hey there! I also (along with EVERYONE else, apparently) took a look at your diary and I have a few suggestions. 1. Yes, eating clean will definitely make a change. I would say it probably was a drastic change for your body just to lower your calorie intake and it (originally) didn't matter where those calories were coming…