tlsupak Member

so with a total lifestyle change and move about a year ago, I totally lost my routine and drive to keep going....I hit a remission and gained approx 30 pounds putting me at 162.....as of monday i have restarted my journey and I am down to 158. Clean eating and excersize is key... Here we go i have a wedding in August and…

Thanks to you all....It is a daily goal....Although as of now i am also a zcertified zumba instructor and teach that 2-4 times a week :)

yes it is the hardest part....but so worth it...

THANK YOU TO ALL WHO HAVE COMPLIMENTED ON MY SUCCESS...JUST REMEMBER IF YOU ARE JUST STARTING OUT OR AT THE LAST LEG OF WHAT YOU WANT TO DO THAT IT IS A LIFE CHANGE AND YOUR MIND WILL QUIT 100 TIMES BEFORE YOUR BODY EVER WILL!!!:wink:

thanks sometimes you know when things need to be done....yes it is lots of hard work and dedication

I am overwhelmed by so many people who give up so quickly!!!

Thank You So much!!!

keep your heads held high and continue to strive...never throw your hands up and quit...

congrats...keep it up...

no i do not go twice a day any longer...I attend the gym or partake in some type of high intensity activity for at least an hour 6 times a week, rest day on sunday

thanks to everyone...it takes time and dedication, most deffinatly....just keep going....trust me it is not worth giving up what has already been accomplished!!1

yes ......never give up...our bodies are a lot more strong and can handle more then what we think they can or give them credit for....you got this

yes maam....baby steps equals giant leaps....