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i was for the first month exercising 5-6 days a week for an hour a day. 30 min of cardio and 30 min of weight training aside from a 30-45 min walk ... but we only have one car and my husband joined an after work activity so the last week or so i have only made it to the gym 3-5 days a week and walking still everyday and…
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if BMI and fat % are the same its 32.5...
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ok so to be clear... eating more calories per day can help you lose weight sometimes? im understanding now that the BMR is the bare min u need to function. so obv u want to eat more than that to be "healthy" while being active.. so the 1900 or so you all are projecting sounds right.. just scary though lol because it sounds…
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both your posts make sense. thank you. i just read that you should calculate total cal consumed - (BMR + exercise cal burned) ? mine = a deficit of 300 a day so i should def be losing. grr .. but although i feel full at 1300 or so cal a day i feel it is too low for my current weight... so i will probably up it although it…
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nvm i seen the post that explains it all. thank you!!
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thank you all, well i tried a few of them... my fitness pal calculator claims 1475 calories a day. so i will up my profile amt or however i would do it... this sounds so high to me! so what happens if i only eat like 1300 cal per day? would i have a better chance loosing weight by eating all those calories or eating the…
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i too have atleast 2 herniated discs. one i got moving furniture 6 weeks prego and couldnt even function until i was about 35 weeks along! its awful ive had my first herniated disc since 14 years old so its been 9 years of pain. to tone my tush i started doing these leg lifts i found on fitness magazine.com i think, it was…
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i dont know about appetite suppressant but back in the day i took alli diet pills and i followed the eating guidelines . i was always full and lost 2 pounds a week without working out at all. only downfall is the one side effect regaurding your bowels if you eat too much fat. im thinking about taking them again. i really…
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ive been using the scale at the gym... its the manual kind not a digital...
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honestly havent been counting. but i eat 2 scrambled eggs with mushrooms, spinach onions bell peppers everyday, snack might be a handful of almonds, drink ALOT of water, lunch is eaither a salad with just romaine corn chicken black beans homemade salsa and cilantro or one serving of chicken breast and some veggies. and for…
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i dont really get it. i have been doing 30 min cardio and 30 min weight training 5-6 days a week . sometimes more than that for cardio a day. it has been a month, and with eating almost completely clean and almost no carbs and i gained 6 pounds .. havent lost a single one which is my goal... i feel like i am more toned but…
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well, yet another week and the scale hasnt budged. i dont get it, i eat healthy, workout lift weights do 30 min or more of cardio a day and i havent lost a single pound. just gained 6.. could i have already hid a plateau?? what are your guy's thoughts? i feel as if i am getting more toned but my overall goal is to lose…
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our budget went through the roof! my husband and i used to eat only garbage, mini corndogs, pizza, pizza pockets for dinner, lots of pastas and ramen... we used to spend about... $100-130 for 2 weeks... now we spend $200 sometimes more, only eating chicken, fish, all fresh veggies and fruits, .. no juices limited carbs...…
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great job! its nice to hear that doing 35min a day can make such a difference!
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thank you all for your responses! now that i think about it, a few weeks before we got gym memberships my shins were sensitive to touch for no reason, and i think for like a day or two it hurt when i walked.. i have no idea why or how it happened, it could be a prolonged injury.. im sure my stride is all wrong, i notice i…
