Panama081407

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That is right one with what my personal trainer told me :)

in Abs once a week- why? Comment by Panama081407 November 2013
I found this link. Don't know if it will help. Good Luck! http://www.sparkpeople.com/resource/fitness_articles.asp?id=1777

in how to burn a quick 100 calories at work???? Comment by Panama081407 November 2013