zsmom1979 Member

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  • Pickles!!!! :)
    in 28 Calories Comment by zsmom1979 May 2011
  • I met with a nutritionist at the hospital before I started dieting and counting calories, and she said anything less than 1000 is not healthy.
    in 500 cal diet??? Comment by zsmom1979 April 2011
  • You can do it!!! It is slow starting at first, but the food diary definitely helps. And keep in mind that us women (unfortunately) can hold on to a lot of water weight during, before, and after our 'cycles' so don't get discouraged. If you are doing what you are supposed to, it will happen. Good luck!
    in Getting discouraged Comment by zsmom1979 April 2011
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