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Depression is an ugly thing. Suffered my entire life can even remember wanting to die in my childhood. :( As an adult, I am so healthy emotionally with the aid of the right anti-depressant and the right mind frame. For me, I notice that mine can stem from too much energy or anxiety. So I have learned in the past few years…
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WOW!!! Congrats and keep at it!
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I have a HUGE addiction to sweets! HUGE! Something I have found that is low in calorie and high in protein and absolutely delicious is Yoplait Greek frozen yogurt bars! They make a vanilla and honey and OMG it is so good and filling very much like an icecream bar but better for you! I tell you on nights when I want to head…
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You can do this!!!!!! I know you can! I recently struggled with weight loss at the 2lbs/week rate. I felt like I was starving at the end of the day. So I did myself a favor and slowed it down to 1.5/week which gave me approx 300 more calories per day! Guess what, I am still losing at the 2lb rate because I wasn't so hard…
