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If you're exercising you may actually gain weight. Muscle weighs more than fat. I just went through 4 weeks of not losing a pound but was exercising alot. Even though on the scale there wasn't weight difference, I could tell in my clothes that there was a difference.
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I did a cleanse kit two weeks ago. It did nothing. So save your money.
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If I work out at midnight or later, I log it for the prior day, even my 3am workouts. The reason I do it this way is because I have not yet gone to sleep and ended my day. When you sleep your body rejuvenates. Your body doesn't know what time it is. It knows that you eat, exercise, and sleep. Therefore, as far as my log,…
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If both my daughter and I lose the weight we want to, we plan on taking a cruise. :flowerforyou:
