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Have you heard of "Couch to 5k". It is a great program for non runners who would like to start, it combines intervals of walking and jogging over several weeks. I personally haven't made it past week 3 but I know a lot of people who swear by it.....good luck!!
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A half hour in and doing alright :)
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Just starting tonight...well actually tomorrow morning, would love some friends on here!
