YaredPadilla

my dietician said eating yogurt is horrible if your counting calories and keeping track of sugar intake. eating one little yoplait strawberry/bannana flavored is just as much as drinking 1 can of soda... I had no clue about that till recently. i always thought eating yogurt was a good and healthy snack but apparently not…

Thank you all for your feed back, i appreciate it very much. i'm going to start taking it because i have also hit a plateau and i'm in desperate need of trying something to get me going :)

Thank you!!! makes lots of sense!!! :)

my thing too, is if i work out more i'm allowed to eat more... somebody explain that. now i know that is going to sound flat out ridiculous to some. but i'm not sure. this whole diet thing confuses me at times. H E L P!!!!

Good question....not dumb at all... Unfortunately, i do not know the answer

So was it the pills that caused the weight loss or was it the vigorous indoor cycling and watching what you ate that caused the weight loss? [/quote] Combination of both... See when i first started indoor cycling i felt mid-way through the class that i was energy depleted to the max. So taking the pill gave me the energy…

also, they are great in size! small, little purple pills... I've seen some huge pills that tasted awful. I really like them and i highly recommend them :)

They worked for me!!!! I took just 1 pill each morning for about 3 weeks and then i was able to double the dosage to 2 pills a day. I lost 16 pounds within 3 months along with doing vigorous indoor cycling. I tried to watch what i ate but i can't say that i did really good with that, either way i lost weight. These pills…

Congratulations!!! You look amazing!!! You inspire me!!! just when i felt like giving up and sitting on the couch with a biggo bag of chips and other junk food, i seen this pic and thought "oh heckkkkk noooo". Thanks for sharing :)