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I agree with the notion of slowing down. and there is no shame in walking a bit to catch your breath... just as long as not for too long and you start to run again. it can take a LONG time for your endurance and speed to increase. I've been running for years, but had to stop after surgery for a couple months. it took me a…
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yes. this i know. I try to eat at least some of my exercise calories, but it's a challenge for me mentally. Plus, i'm an overworked lawyer and rarely make the time to make good choices re: food. For example, i went for my run yesterday at 6 pm and realized, quickly, that I had been so busy all day that all i had eaten was…
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ugh. mental hurdle indeed!!! I cannot get it through my thick skull that i need to eat more to lose weight. Unfortunately, my mental block/hurdle is based on real life experience, because in the past, the only times i've gotten down to my goal weight 135 (i'm 5'7") is when i was in a major crisis and not eating, or when I…
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right there with you. have been working out like crazy (after several months of being completely sedantary recovering from surgery) and have been watching the caloires, although eating up to the limit just about every day, drinking my water, and getting lots of sleep. I even quit drinking and gave up my beloved wine. I…
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i completely empathize with this whole thread. i've been working all year to lose 10 lbs (or really just shrink a size and get back to the size i was two years ago). I was on track, but then fell and had to have surgery and was laid up for 2 months. my food went on a bizarre track b/c i was on wicked antibiotics that made…
